In our busy lives, we often ignore what our body tries to tell us. Overworking and constant stress can lead to burnout, illnesses, and mental exhaustion. Here are 10 clear signs your body needs a break, and what you can do to listen and recover effectively:
😴 1. Constant Fatigue
If you’re feeling tired even after a full night’s sleep, it’s your body’s way of saying it needs rest and recovery, not just sleep.
How to Listen: Take a short nap, reduce caffeine, and ensure you’re sleeping early consistently.