7. Take Short Movement Breaks
Why it Works:
Sitting for hours makes your body stiff and mind dull. Take a 5-minute movement break every hour – walk, stretch, or do jumping jacks.
Natural Ways to Increase Your Energy Without Coffee
Why it Works:
Sitting for hours makes your body stiff and mind dull. Take a 5-minute movement break every hour – walk, stretch, or do jumping jacks.