8. Ideal Sleep Time for Skin Health
Experts say sleeping between 9 pm – 10:30 pm aligns best with your body clock, giving your skin optimal repair time.
Final Thoughts
Your skin tells the story of your lifestyle. Sleeping early is a simple habit with powerful results – clearer, brighter, firmer skin that feels healthy and loved.
Tonight, ditch the late-night scrolling. Gift yourself an early sleep, and your skin will thank you tomorrow.
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