Turmeric, known as “Haldi” in India, has been used for centuries in Ayurveda for its powerful healing properties. Its active compound, curcumin, is a natural anti-inflammatory and antioxidant that supports overall health. Here are practical ways to use turmeric daily to boost your health naturally:
🍵 1. Turmeric Tea (Golden Tea)
Benefits:
Reduces inflammation, soothes sore throat, improves digestion, and supports immunity.
How to Use:
Boil 1 cup of water with ½ teaspoon turmeric powder, add a pinch of black pepper (enhances absorption), and simmer for 5 minutes. Add honey and lemon if desired.