🥤 7. Turmeric Smoothies
Benefits:
Great for adding antioxidants to your breakfast or post-workout meals.
How to Use:
Blend 1 banana, 1 cup almond milk, ½ teaspoon turmeric powder, ¼ teaspoon cinnamon, and a pinch of black pepper for a refreshing immune-boosting smoothie.
⚠️ Precautions
- Avoid excessive turmeric intake if you have gallbladder issues, are pregnant, or on blood-thinning medication.
- Always combine with black pepper for better curcumin absorption.
- It stains surfaces and clothes, so handle carefully.
💡 Final Thoughts
Turmeric is truly a golden gift from nature. Whether added to food, drinks, or skincare, its healing properties enhance your daily health and wellness naturally. Start with small amounts and observe how your body feels more energised and nourished.
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