🫘 10. Beans and Lentils
These are rich in B vitamins and magnesium, which play a role in producing serotonin and regulating mood.
💡 Final Thoughts
Stress is unavoidable, but what you eat can make a huge difference in how you handle it. Adding these foods to your daily diet will naturally calm your mind and keep anxiety at bay. Remember, a healthy mind starts with healthy choices.
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