Your gut health affects your digestion, immunity, mood, and overall well-being. Eating the right foods can keep your digestive system running smoothly and make you feel lighter and more energetic. Here are 10 amazing foods to improve your gut health naturally:
🥬 1. Leafy Greens
Spinach, kale, and other leafy greens are packed with fibre and magnesium, which help digestion and keep your gut bacteria healthy.