🌙 7. Wind Down Early
Finish dinner by 7-8 PM and go to bed by 10 PM to align with your natural body clock and promote deep, restorative sleep.
Benefits:
Balances hormones, improves digestion, and enhances energy for the next day.
💡 Final Thoughts
Ayurveda teaches that health is harmony between body, mind, and nature. By adding these small daily rituals, you’ll feel more energetic, grounded, and peaceful. Start with one or two tips this week and gradually build your balanced routine.
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