🍵 7. Green Tea
Benefits:
Green tea is loaded with antioxidants like EGCG that enhance immune function, protect cells from damage, and improve mental alertness.
How to Enjoy:
Steep green tea leaves or bags in hot water for 2-3 minutes. Avoid over-steeping to prevent bitterness.
💡 Final Thoughts
Herbal teas are nature’s simple way to nourish your body and calm your mind. Choose a tea based on your mood – ginger for warmth, chamomile for relaxation, or tulsi for stress relief. Make them a daily ritual for better immunity and peace of mind.
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