🏃♀️ 4. High Knees (1 Minute)
High knees are great for cardio and strengthening your legs.
How to Do:
Run in place, lifting your knees as high as possible towards your chest while engaging your core.
7 Quick Home Workouts for Busy Professionals
High knees are great for cardio and strengthening your legs.
How to Do:
Run in place, lifting your knees as high as possible towards your chest while engaging your core.