🤸♂️ 7. Mountain Climbers (1 Minute)
This exercise combines cardio and core strength for quick calorie burning.
How to Do:
Start in a plank position, bring your right knee towards chest, switch quickly to left knee, as if running horizontally.
💡 Final Thoughts
Even if you’re busy, taking just 10-15 minutes for these quick workouts can boost your mood, energy, and health significantly. Remember, consistency beats perfection. Start small and build your healthy routine today.
🔖 Bookmark SolidHealthTips.com for more quick home workouts, fitness tips, and practical wellness hacks for professionals.