🤸♂️ 7. Wall Angels
Why it Works:
Improves posture by strengthening upper back and aligning shoulders.
How to Do:
Stand with back against a wall, arms bent at 90 degrees against wall. Slowly raise arms overhead while keeping elbows and wrists in contact with the wall. Lower back down. Repeat for 10-15 reps.
💡 Final Thoughts
Doing these exercises 3-4 times a week can greatly improve your posture, strengthen your back, and reduce stiffness from sitting all day. Remember, consistency is key. Pair these workouts with daily stretching, proper ergonomics, and mindful sitting to protect your spine.
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