Discover the top 8 science-backed superfoods that boost immunity naturally. Learn how to strengthen your immune system with nutrient-packed foods
Your immune system protects you from infections and illnesses. While no single food can guarantee you’ll never fall sick, eating certain nutrient-rich superfoods can strengthen your immunity naturally. Here are 8 powerful superfoods to include in your diet for a stronger immune system:
🍊 1. Citrus Fruits
Oranges, lemons, limes, and grapefruits are packed with vitamin C, which increases the production of white blood cells to fight infections.