Busy workdays often leave little time for fitness. But staying active doesn’t require hours at the gym. Here are 7 quick home workouts you can do anytime to stay fit, energetic, and healthy – no matter how packed your schedule is:
🤸♀️ 1. Jumping Jacks (2 Minutes)
Jumping jacks get your heart rate up quickly, warming up your entire body.
How to Do:
Stand straight with feet together and arms by your side. Jump and spread your legs while raising your arms overhead. Return to start and repeat.