There’s something comforting about sipping a warm cup of herbal tea. Beyond taste and aroma, herbal teas are packed with natural compounds that strengthen your immune system and calm your mind. Here are 7 powerful herbal teas to add to your daily routine:
🌿 1. Ginger Tea
Benefits:
Ginger tea has natural anti-inflammatory and antioxidant properties. It soothes sore throats, aids digestion, and strengthens immunity.
How to Enjoy:
Boil fresh ginger slices in water for 5-7 minutes. Add lemon and honey for extra warmth and vitamin C.