Ayurveda, the ancient Indian system of natural healing, teaches us to live in harmony with our body and surroundings. By following simple daily practices, you can boost your immunity, improve digestion, and feel calm and balanced. Here are 7 practical Ayurvedic tips to incorporate into your daily routine:
🌅 1. Wake Up Early (Brahma Muhurta)
Ayurveda recommends waking up around 45 minutes before sunrise, known as Brahma Muhurta, when the mind is calm and fresh.
Benefits:
Improves mental clarity, energy, and productivity throughout the day.