Do you rely on multiple cups of coffee to get through the day? While coffee can give you a quick boost, it often leads to energy crashes later. Here are 10 natural ways to keep your energy levels high all day – without coffee:
1. Start Your Day with Water
Why it Works:
Dehydration is a common cause of fatigue. Drinking a glass of water first thing in the morning rehydrates your body and wakes up your metabolism.