Poor posture and back pain are common today, especially if you sit for long hours. Strengthening your back muscles can improve your posture, reduce pain, and boost confidence. Here are 7 effective exercises you can do at home without any equipment:
🏋️♀️ 1. Cat-Cow Stretch
Why it Works:
Increases flexibility in your spine and warms up your back muscles.
How to Do:
Start on all fours. Inhale, arch your back and lift your head (cow). Exhale, round your back and tuck your chin (cat). Repeat for 10-15 reps.