One of the biggest secrets to managing your weight isn’t about strict diets – it’s about knowing how much to eat. Portion control helps you enjoy your favourite foods without overeating. Here’s a simple, practical meal portioning guide to keep your meals balanced and your goals on track.
1. Why Portioning Matters
When we eat straight from large plates or packs, we end up consuming more without realising it. Learning portion control helps you eat mindfully, stay energetic, and avoid unnecessary weight gain.